Evidence-based medical nutrition therapy curated by Dt. Darksha Khan (M.Sc Food & Nutrition). Personalized diet solutions for sustainable weight loss, PCOD/PCOS regulation, diabetic blood sugar control, and thyroid support for patients across Yamuna Nagar, Jagadhri, and worldwide via online tele-consultation.
No starving • Realistic Indian home foods • Customized macro distribution
M.Sc Food & Nutrition
Ex-Clinical Dietitian, Gaba Hospital
Holding a Master’s degree (M.Sc) in Food & Nutrition and over two years of clinical inpatient and outpatient experience at Gaba Hospital, Yamuna Nagar (Haryana), Dt. Darksha Khan operates her digital nutrition practice from Jagadhri (PIN: 135103), offering scientifically backed dietary therapeutic plans across India and internationally.
M.Sc Food & Nutrition
Specialized scientific training in human metabolic physiology, nutritional biochemistry, clinical pathology evaluation, and therapeutic menu formulation.
Ex-Dietitian Gaba Hospital, Yamuna Nagar
Over 2 years of managing critical patient nutrition, pre- & post-operative recovery, renal and diabetic therapeutic feeds, cardiac rehabilitation, and pediatric malnutrition.
Jagadhri & Yamuna Nagar
Deeply rooted in Jagadhri (PIN 135103) & Yamuna Nagar, delivering convenient, 100% online nutrition counseling to patients locally and across the globe.
Every program starts with a detailed lifestyle audit, existing pathology report reviews, and your food preferences.
Sustainable fat loss and lean mass preservation. Caloric deficit tailored to your metabolic rate with high satiety and zero fatigue.
Targeting hyperandrogenism and insulin resistance. Includes seed cycling, anti-inflammatory micronutrients, and hormonal balance.
Stabilize fasting blood glucose and reduce HbA1c levels through balanced fiber, complex carbs, and optimum meal sequencing.
Alleviate bloating, chronic acidity, IBS, and sluggish metabolism from Hypothyroidism with selenium, zinc, and probiotic regimens.
Enter your height, weight, and daily activity level to calculate your baseline BMI category and an estimated caloric allowance for healthy weight management.
This formula offers a standard Mifflin-St Jeor baseline. Dt. Darksha Khan tailors precise micro/macro splits during your 1-on-1 consultation based on your medical profile.
A glimpse into the structured, wholesome Indian meals prescribed by Dt. Darksha Khan. Designed for maximum gut comfort and metabolic vitality.
Get a clinical prescription with water intake targets, timings, and clinical notes.
Read genuine feedback from patients treated during clinic visits and virtual consults.
"I struggled with stubborn PCOD weight for 4 years. Dt. Darksha gave me simple home foods—no fancy salads or starving. I lost 7 kg in 2 months and my cycles are regular now!"
"My HbA1c had touched 8.4. Doctor advised strict lifestyle changes. Dt. Darksha's diabetic plan at Gaba Hospital helped bring it down to 6.8 without drastic medication changes."
"Her knowledge in Food & Nutrition is evident from how she explains food combinations. Best part is that she stays in touch on WhatsApp to keep you motivated!"
Everything you need to know about starting your personalized dietary journey with Dt. Darksha Khan.
After submitting your inquiry via the appointment form or WhatsApp (+91 80538 99548), Dt. Darksha Khan conducts a thorough assessment of your dietary patterns, daily routine, pathology lab reports (e.g., HbA1c, thyroid panel, lipid profile), and medical history. A personalized weekly diet chart using realistic home foods is then formulated and shared via PDF, with ongoing weekly WhatsApp reviews and weight monitoring.
To provide maximum convenience and continuous daily/weekly dietary accountability, consultations are currently conducted 100% online. Patients across Jagadhri (135103), Yamuna Nagar, and all of Haryana can comfortably consult from home without clinic waiting times.
Dt. Darksha Khan holds an M.Sc in Food & Nutrition and served for over 2 years as a full-time Clinical Dietitian at Gaba Hospital, Yamuna Nagar. Her clinical experience spans diabetic medical nutrition therapy (MNT), renal disease nutrition, hormonal PCOD/PCOS stabilization, fatty liver reversal, and post-surgery therapeutic recovery.
No. All meal plans are based on wholesome, easily available seasonal Indian groceries (roti, dal, curd, vegetables, paneer, sprouts, seasonal fruits) with precise portion sizing, protein balance, and meal timings. We strictly avoid starvation diets and unscientific fat-burner supplements.
Fill out the quick appointment form. We will contact you directly on WhatsApp or phone call to confirm your online consultation slot.